tag:blogger.com,1999:blog-81851128378058773742011-08-02T23:09:16.397-07:00Muffinhttp://www.blogger.com/profile/15741448328416113454noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-8185112837805877374.post-87462571061301242272010-02-17T23:04:00.000-08:002010-02-18T06:17:37.654-08:00<div style="TEXT-ALIGN: center"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="TEXT-DECORATION: none" href="http://4.bp.blogspot.com/_rHOALaUvCQ0/S3zpGAkButI/AAAAAAAAANw/EYB3eIo8AdY/s1600-h/z207386883.png"><img id="BLOGGER_PHOTO_ID_5439478739396311762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 212px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_rHOALaUvCQ0/S3zpGAkButI/AAAAAAAAANw/EYB3eIo8AdY/s320/z207386883.png" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="TEXT-DECORATION: none" href="http://3.bp.blogspot.com/_rHOALaUvCQ0/S3zolOKwotI/AAAAAAAAANo/NEDB16wSfA0/s1600-h/z180662064.jpg"><img id="BLOGGER_PHOTO_ID_5439478176112747218" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 218px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_rHOALaUvCQ0/S3zolOKwotI/AAAAAAAAANo/NEDB16wSfA0/s320/z180662064.jpg" border="0" /></a><br /><br /><span class="Apple-style-span" style="TEXT-DECORATION: underline"><b>What I ate</b></span><br /><u>9 February 2010, Tuesday</u><br />0540: 1 bowl of Honey stars with Milk 0850: 1 cup of Marigold Peach Jelly<br />1320: 1 bowl of noodles with vegetables, seaweed chicken and crabstick<br />1345: 1 packet of Yupi glow worms<br />1900: 1 packet of curry rice with fried egg, sweet &amp; sour pork and spinach with half an apple<br />1925: 1 cup of nata de coco and jelly<br />2120: 2 pieces of pineapple tarts, 3 pieces of suji, 1 glass of milk<br /><br /><br /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline"><u>10 February 2010, Wednesday</u></span><br />0540: 1 slice of Skippy's creamy peanut butter and jam sandwich, 1 glass of milk <div>0930: 3 nuggets and 1 hashbrown</div><div>1305: 1 plate of fried rice with chicken chop</div><div>1720: 1 bottle of peach aloe vera drink</div><div>1930: 1 bowl of wanton noodles, char siew and vegetable with half an orange</div><div>2130: 4 squares of Lindt Swiss Excellence, 1 glass of milk</div><div><br /></div><div><u>11 February 2010, Thursday</u></div><div>0540: 1 slice of Tuna sandwich and 1 glass of milk</div><div>0850: 1 egg tart</div><div>1250: 1 plate of chicken stew with rice (carrot, potato, chicken, sauce)</div><div>1930: 1 packet of duck rice, cucumber and egg with half and apple</div><div>1945: 1 cone of ice cream</div><div>2125: Some Pringles with a glass of milk.</div><br /><br /><br /><br /><br /><br /><br /><u><span class="Apple-style-span" style="font-size:large;">Analyzing my diet</span></u><br /><b><span class="Apple-style-span" style="FONT-WEIGHT: normal"><br /></span></b><br />My diet is <i>generally health</i>y. Each day, I take about<br />10 servings of carbohydrates (recommended intake: 6-11)<br />4 servings of vegetables (recommended intake: 3-5)<br />2 servings of fruit (recommended intake: 2-4)<br />4 servings of dairy product (recommended intake: 2-3)<br />4 servings of protein (recommended intake: 2-3)<br />and about 3 servings of fat and sugar.<br /><br /><br /><br /><br /><b>I would add more vegetables to </b>my Day 3's packet of duck rice to increase the dietary fibre content of my meal.<br /><div style="TEXT-ALIGN: left"><span class="Apple-style-span" style="color:#0000ee;"><span class="Apple-style-span" style="color:#000000;"><br /></span></span></div><span class="Apple-style-span" style="COLOR: rgb(0,0,238); -webkit-text-decorations-in-effect: underline"><img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 314px; CURSOR: pointer; HEIGHT: 217px; TEXT-ALIGN: center" alt="" src="http://blog.americanfeast.com/images/Stir%20Fried%20Vegetables.jpg" border="0" /><br /></span><br /><span class="Apple-style-span" style="color:#333333;"><b>From this PT,</b></span><br /><span class="Apple-style-span" style="color:#333333;">I have realised that I tend to eat lots of sugar and fatty food. However, I still consider my diet to be healthy as when I compare my diet with the food pyramid, everything but the sugar and fatty food section is within the recommended food intake. Additionally, I am an active person and I exercise regularly which burns the fat and I am also a growing person.</span><br /><span class="Apple-style-span" style="color:#333333;"><br /></span><br /><span class="Apple-style-span" style="color:#333333;">Yes, the nutritional tools is rather useful as I finally know how much calories I take and what are the recommended calories intake for the different ages, weights and gender. </span><br /><span class="Apple-style-span" style="color:#333333;"><br /></span><br /><span class="Apple-style-span" style="color:#333333;">My 1-dish meal is healthy because there are a lot of vitamins in vegetables.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8185112837805877374-8746257106130124227?l=noiseconspiracies.blogspot.com' alt='' /></div>Muffinhttp://www.blogger.com/profile/15741448328416113454noreply@blogger.com0