What I ate
9 February 2010, Tuesday
0540: 1 bowl of Honey stars with Milk 0850: 1 cup of Marigold Peach Jelly
1320: 1 bowl of noodles with vegetables, seaweed chicken and crabstick
1345: 1 packet of Yupi glow worms
1900: 1 packet of curry rice with fried egg, sweet & sour pork and spinach with half an apple
1925: 1 cup of nata de coco and jelly
2120: 2 pieces of pineapple tarts, 3 pieces of suji, 1 glass of milk


10 February 2010, Wednesday
0540: 1 slice of Skippy's creamy peanut butter and jam sandwich, 1 glass of milk






Analyzing my diet


My diet is generally healthy. Each day, I take about
10 servings of carbohydrates (recommended intake: 6-11)
4 servings of vegetables (recommended intake: 3-5)
2 servings of fruit (recommended intake: 2-4)
4 servings of dairy product (recommended intake: 2-3)
4 servings of protein (recommended intake: 2-3)
and about 3 servings of fat and sugar.




I would add more vegetables to my Day 3's packet of duck rice to increase the dietary fibre content of my meal.


From this PT,
I have realised that I tend to eat lots of sugar and fatty food. However, I still consider my diet to be healthy as when I compare my diet with the food pyramid, everything but the sugar and fatty food section is within the recommended food intake. Additionally, I am an active person and I exercise regularly which burns the fat and I am also a growing person.


Yes, the nutritional tools is rather useful as I finally know how much calories I take and what are the recommended calories intake for the different ages, weights and gender.


My 1-dish meal is healthy because there are a lot of vitamins in vegetables.

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